Source: How To Learn Skin Diving
Skin diving is the earliest form of diving. Several terms can be used when talking about skin diving; underwater diving, free diving. It can sometimes be difficult to find your way around, but here’s how to do it. Snorkeling is when you stay on the surface to observe the marine fauna and flora, often you use fins, a mask and a snorkel, most of the time you wear a flotation jacket.
As for skin diving, the concept is the same except that this time, we go underwater for short periods of time, just to get closer to marine organisms and be able to see them better.
In short, the principle is not so different for all three, but rather the level of diving related to the activity makes the difference.
Skin Diving Basics
Often, people snorkeling, if they do not appreciate the beauty of the coral reefs and all its fish, are limited by their lack of comfort with the equipment, the waves and the environment in general. Not everyone is as comfortable underwater and this completely changes the experience.
It is very convenient to be able to react calmly with waves, when you lose your mask or when you don’t have a life jacket. When you are more comfortable in the water, the technical aspects are no longer an obstacle, you can fully concentrate on relaxing and enjoying the experience.
At some point you will even find yourself doing snorkeling trips to see without restrictions what it looks like under the waves and no longer from the surface.
The skin dive is a version of snorkeling without a life jacket that allows you to be more comfortable in the water up to the point of making short snorkeling trips.
It is perfect for not letting yourself be ready to enjoy your trip and not having to worry about the small technical elements that can make the difference between a correct trip or a dream trip. Once there, all that remains is to relax in the water and enjoy the beauty of our oceans.
In essence, skin diving is about controlling the breath, which is actually a natural reflex, and holding the air. This is a process that sounds like effort and concentration, but brings relaxation and freedom.
To hold the air longer than usual in everyday life and thus to prolong breathing breaks is only one part of what skin diving is all about.
Advantages of Skin Diving
Source: BENEFIT OF FREE DIVING
Exploring the Underwater World
To be one with the water and yourself; that is the big goal of Freediving. Due to the small equipment you are much more flexible, quieter and gentler in your movements, and have the possibility to get closer to sea creatures without frightening them.
But you don’t have to travel far to discover impressive underwater landscapes. Also the waters and the nearer surroundings offer a variety of fascinating creatures and territories.
The underwater photography is a small science in itself, because it differs around worlds from the photography on land. By concentrating on the environment you can usually see a lot more detail than without a camera.
And with a bit of practice it is possible to take photos that capture a strange world and also cast a spell over non-divers. Due to the mobility (thanks to the small equipment) it is possible to get much closer than usual to sea creatures and to photograph them without frightening them.
Meditation and Relaxation
In a world that is getting louder and louder, it is sometimes difficult to find a place to rest. A place where you can be with yourself and relax from all the stress of everyday life. For many skin divers, free diving is also a kind of meditation, an opportunity to relax.
Redefining One’s Own Limits
Performances that you never thought possible, surpass yourself and perhaps even set records in the apnea area. All this is possible with skin diving – with time, patience and training. With the right training, techniques and efficient training you can achieve success and redefine your own limits.
But free diving is more than just meters, minutes and disciplines. No other sport enables such an intensive and free exploration of the underwater world.
Freediving or skin diving is a sport that has something to offer for everyone and keeps all possibilities open. Challenges, relaxation and many adventures are waiting for you! What are you waiting for?
5 Reasons to Start your Freediving Adventure
Maybe you are a passionate snorkeler and looking for a way to stay under water for longer? Or a scuba diver who wants to broaden his horizons?
Maybe you just heard a lot about freediving and got curious? We’ve put together 5 reasons to make freediving your sport.
Weightless and free – this is what freediving feels like. With the little equipment you need, you are agile and light, so your underwater time feels like a trip into a fluid universe. You can move freely, turn and turn whenever you want. You can make your dive profiles and your surface breaks spontaneously – as you please and make as many dives during a session as you like.
Relaxation and Conscious Breathing
Relaxation and conscious breathing – these are skills that are trained and improved during freediving training. The breathing exercises and relaxation exercises can also be easily integrated into everyday life, so that by the way a connection between the mind and the body is created and you get a better body awareness. This combination can help you to reduce stress, switch off at the push of a button and get a clear head.
Be Part of the Underwater World
Freediving also makes it easier to make friends with the sea creatures than scuba diving. Without large, heavy equipment, and smaller bubble patterns, the aquatic life is so much more relaxed and can be more readily seen in their natural way of life and take pictures.
Improve Your Fitness
Apnea diving is well suited to improve your general fitness and to become more efficient. It increases your awareness of a healthy lifestyle and is a great way to get to know your body better and to constantly redefine and shift your own boundaries.
As mentioned above, the underwater creatures are much more relaxed without the scuba equipment. For example dolphins in the Bahamas or the Manatees in Florida or humpback whales on the Silver Banks. Often such encounters are reserved for freedivers. Some waters are closed to scuba divers, while freedivers can explore them and enjoy the residents and most fantastic views.